yoga

Shampa's style of teaching draws from an extensive background in different styles of yoga and draws heavily from the wisdom of shiatsu and traditional Chinese medicine.

 

Contact Shampa for information on workshops, classes or private and online classes.

Key benefits of to a regular yoga practice are:

  • calms and balances mind and body

  • stress and anxiety reduction

  • increased circulation and blood flow

  • improved flexibility

  • fascial repatterning

  • greater joint mobility

  • balance to the internal organs 

  • increased strength and core strength

  • improved spinal alignment

Yoga Session
Yoga

Shampa's teaching reflects an extensive background in different styles of yoga and draws heavily from the intelligence of shiatsu and traditional Chinese medicine.