Key benefits of to a regular yoga practice are:

  • calms and balances mind and body

  • stress and anxiety reduction

  • increased circulation and blood flow

  • improved flexibility

  • fascial repatterning

  • greater joint mobility

  • balance to the internal organs 

  • increased strength and core strength

  • improved spinal alignment

yoga

Shampa teaches a range of yoga styles including Hatha, Vinyasa, Yin, and Restorative

For more information on workshops, classes or private classes contact Shampa on: 

Email: shampa@shampabell.com

Tel:      07940 963 617